Bodyattack 119 Tracklist ((install)) Jun 2026

BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.

Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.

She looked up at the fifty faces arrayed before her—some eager, some terrified, all ready to sweat.

, is frequently cited by the Les Mills community as a standout track for its aggressive energy and suitability for agility drills. Workout Intensity: bodyattack 119 tracklist

– The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.

"The Whistle" delivers an aggressive, festival-style EDM backdrop perfect for high-knee runs, jumping jacks, and dramatic arm lines. The primary goal is to expand lung capacity and keep motivation high. Track 4: Plyometric (Blinding Lights)

Driven by a heavy EDM and trumpet breakdown, this track shifts into high gear to challenge cardiovascular fitness. BodyAttack 119 (Les Mills) — full-class playlist and

If you want to prepare your upcoming group fitness playlist or study the choreography, you can stream the compilation on the official Spotify BodyAttack 119 Playlist . To help me tailor more Les Mills content for you, what

Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.

Moving to the floor, Wait A Minute provides the rhythmic timing for abdominal work, including crunches, hovers, and oblique exercises to stabilize your midsection. She looked up at the fifty faces arrayed

: Track and match specific BPM edits via the public Nikoleta Vargova BODYATTACK 119 Registry .

Suddenly, the party paused for a split second, and a robotic voice commanded: Don't Stop. The Mixed Strength track had begun. The party vibe gave way to grit. The music was darker, heavier. They hit the floor. Press-ups. Tricep dips. "Don't stop!" the track yelled, mocking them. They pushed up on the "up" beat, holding planks that felt like they lasted an eternity. The shoulders burned, reminding everyone that BODYATTACK wasn't just about running—it was about functional strength.

Bringing the heart rate down, Let You Go provides a tranquil, melodic background for static stretching and recovery, ensuring you leave the studio feeling accomplished and safely wound down. What Makes BODYATTACK 119 Unique?

As Emily scanned the list, she was thrilled to see that it included some of her favorite upbeat tracks. There were energetic songs by popular artists like Macklemore, The Black Eyed Peas, and David Guetta. She also noticed that the playlist included some new and exciting tracks that she hadn't heard before.

So, what are you waiting for? Get ready to experience the energy and excitement of BodyAttack 119 for yourself. Find a class near you, check out the tracklist, and get ready to sweat!