Low. This track uses a very light barbell to establish proper form and movement patterns. Track 2: Squats Song: Born To Be Alive – Disco Kings Focus: Quadriceps, glutes, and hamstrings.
Latissimus dorsi, rhomboids, posterior deltoids, hamstrings, and glutes. Exercises: Clean and presses, deadlifts, and deadrows.
Christina Aguilera’s powerful rock-pop anthem provides the perfect aggressive backbeat for intense chest presses. The choreography demands explosive power on the way up and controlled resistance on the way down, maximizing time under tension for the pectoral muscles. 4. Back: "Castles In The Sky" – Ian van Dahl bodypump 47 tracklist
The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close.
This track shifts the focus back to the lower body with high-speed dance-pop. Lunges are performed either with the barbell on the upper back or using body weight. The sequence relies heavily on single-time repetitions and static holds to exhaust the legs. Track 8: Shoulders Song: Music Is Emotion – DJ Dean The choreography demands explosive power on the way
The tracklist represents a time capsule of 2003-2004 radio hits. The contrast between classical techno remixes and driving pop-punk tracks kept the energy high and prevented workout fatigue.
Song: "Freestyler" (Alternative Radio Edit) – Bomfunk MC's Song: "Work It" – Nelly feat. Justin Timberlake Track 10: Cooldown Song: "Out Of Reach" – Gabrielle 🔥 Workout Features & Intensity and glutes. Exercises: Clean and presses
While Release 47 relied heavily on radio-ready dance and pop, modern releases like (the newest release as of April 2026) incorporate a broader range of genres, including heavy rock from artists like Metallica and modern EDM. Today’s releases also frequently include "Bonus" tracks or alternative workouts to accommodate different class lengths (30, 45, or 55 minutes). How to Find the Music
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness
Are you an preparing a throwback playlist for a class?
