Bodypump 80 Choreography Notes Pdf [new] Jun 2026

Featured complex combos to challenge posture.

Static stretches targeting the major muscle groups worked throughout the hour: hamstrings, quadriceps, glutes, chest, and shoulders. Key Teaching Strategies for Instructors

"Five Hours" – Deorro Timing: 128 BPM

Rolling In The Deep – Colourbox. Focuses on hovers and side planks with long, challenging holds. Cool-down: Fade Into Me – David Cook. How to Access Notes

Remind participants that BodyPump 80 relies on high repetition counts. Encourage them to choose a moderate weight that allows them to complete the full range of motion safely, particularly in the Back and Lunge tracks. bodypump 80 choreography notes pdf

High-volume leg training focusing on the quadriceps, glutes, and hamstrings.

For those wondering if this specific release is worth the effort to find, the answer is yes. Featured complex combos to challenge posture

"Free" – Ultra Naté (Bootleg Remix) Timing: 132 BPM

High rep count. Maintain control during the side raises; don't use momentum. 9. Core: "Down" - Jay Sean Moves: Crunches, Oblique Twists, Hovers. 10. Cool-down: "Let the Games Begin" - Various Focus: Mobility and flexibility. How to Utilize BODYPUMP 80 Notes (PDF) Focuses on hovers and side planks with long,

Here is a comprehensive breakdown of the BodyPump 80 release, including its tracklist, choreographic focus, and tips for mastering the workout. BodyPump 80 Tracklist & Masterclass Breakdown

If you are a certified instructor, you can find the (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) .