Bodypump 96 Choreography Notes Pdf Today
Ensure participants keep their shoulders away from their ears and target the middle of the chest with the bar. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle
Les Mills choreography is directly tied to the musical phrasing. Listen for the verse, chorus, and the bridge. In BodyPump 96, the heaviest work (such as pulses or fast singles) almost always lands exactly on the musical drop or chorus.
Maintain a "proud chest" and avoid using the back for momentum. 7. Lunges: "Rebel Yell" – Scooter Goal: Functional strength and cardio boost.
Like all Les Mills barbell workouts, BodyPump 96 utilizes "The Rep Effect." This training formula uses low weights and high repetitions to exhaust muscles, creating lean definition without adding bulk. bodypump 96 choreography notes pdf
A mix of slow, controlled plate crunches, leg extensions, and hovering planks to build structural stability.
A soothing routine designed to lengthen the shortened muscle fibers. It guides participants through deep stretches for the hamstrings, glutes, chest, upper back, and hip flexors.
Wide stance, 2/2 squats, 3/1 squats, and bottom half pulses. Ensure participants keep their shoulders away from their
Digital choreography booklets like those found on Scribd or CliffsNotes typically include:
Les Mills incorporates continuous mid-range pulses here. Eliminating the top and bottom of the movement keeps constant tension on the biceps. Track 7: Lunges Song: Adrenaline – DVBBS Target: Glutes, Hamstrings, Quadriceps
Focus purely on safety and mechanics. Tell the class exactly what to do, what to pick up, and how to move safely. Listen for the verse, chorus, and the bridge
Les Mills International protects its intellectual property rigorously. Official PDF choreography notes are only available via the Les Mills Instructor Portal (Releases app or website). Below, you will find a complete, unofficial breakdown of the timings, exercises, and coaching highlights to help you study or recall BP96 until you can access your official materials.
One of the most physically demanding tracks of Release 96. It features a mix of weighted lunges using a single heavy plate held at the chest and unweighted dynamic plyometric lunges. The timing matches the aggressive beat of the music, demanding rapid changes in direction.
If you are looking to reconstruct the flow of this release, here is the anatomical roadmap of Bodypump 96.
Help participants get more out of the workout. Explain how to modify weights, correct their own form, and feel the specific muscle groups working.
Step back long enough to ensure both front and back knees bend to 90 degrees. Keep the spine vertical and the torso upright. Track 8: Shoulders ( Run FAsT )