Les Mills Bodypump 125 Tracklist Verified ^hot^ -

Example cue set for Squats:

Posterior chain, including the latissimus dorsi, rhomboids, and hamstrings. Set to an intense trap/electronic rhythm, this track demands powerful clean and presses, deadrows, and high pulls to elevate the heart rate and build explosive power. Track 5: Triceps Song: Worth It

Whether you're a seasoned participant or new to the class, BODYPUMP 125 offers something for everyone. It's a testament to Les Mills' commitment to scientifically-backed, results-driven fitness, all wrapped in an incredibly motivating package. So, grab your barbell, load up those weights, and get ready to experience the power of BODYPUMP 125. You've got the playlist; now go get the pump! les mills bodypump 125 tracklist verified

Les Mills choreographers design releases like BodyPump 125 around the concept of "split-second choreography." Every repetition, pulse, and recovery phase corresponds directly to the drops, choruses, and verses of the music.

The following is the complete, official tracklist for the 55-minute Bodypump 125 workout, with each track’s song, original artist, and specific moves. Example cue set for Squats: Posterior chain, including

Each track typically includes 8–12 minute music segments broken into sections: warm-up of movement pattern, a heavier “build” section, and a “finisher” of higher rep speed, depending on the release’s choreography.

Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE It's a testament to Les Mills' commitment to

Instructors certified through Les Mills can download the verified audio files, choreography notes, and educational masterclass videos directly via the official Les Mills Release App . For gym members and home fitness enthusiasts, community-curated audio streaming is accessible via the BodyPump 125 Playlist on Spotify or public uploads on Amazon Music .